THE ORIGINAL COCONUT WATER vs 100% PREMIUM RUBY RED GRAPEFRUIT WITH CALCIUM JUICE
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 15 nutrient categories
THE ORIGINAL COCONUT WATER: 6
vs
100% PREMIUM RUBY RED GRAPEFRUIT WITH CALCIUM JUICE: 5
(4 ties)
Overview
| Nutrient | THE ORIGINAL COCONUT WATER | 100% PREMIUM RUBY RED GRAPEFRUIT WITH CALCIUM JUICE | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 4.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE ORIGINAL COCONUT WATER | 100% PREMIUM RUBY RED GRAPEFRUIT WITH CALCIUM JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin C, total ascorbic acid | 13.9 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THE ORIGINAL COCONUT WATER | 100% PREMIUM RUBY RED GRAPEFRUIT WITH CALCIUM JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 15 MG | 0 MG |