Bel — THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 476 MG | 37% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Calcium, Ca (37% DV).
- Good source of Sodium, Na (31% DV).
About THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
A garden vegetable-flavored cream cheese spread from The Laughing Cow by Bel Brands USA, packaged in individually portioned wedges. Per 100g, it provides 214 calories, 9.5g protein, 4.8g carbohydrates, and 19.1g fat. The spread is made from pasteurized milk and cream, ultrafiltered nonfat milk, and a vegetable blend of red pepper, carrot, onion, celery, parsley, and green pepper. Multiple stabilizers — carob bean gum, xanthan gum, guar gum, and carrageenan — maintain the smooth texture at room temperature. Contains milk. Low in carbohydrates and suited to low-carb eating patterns; the individual portions support easy portion control for snacking with crackers or vegetables.
Ingredients
PASTEURIZED MILK AND CREAM, ULTRAFILTERED NONFAT MILK, LESS THAN 2% OF RED PEPPER, CARROT, ONION, CELERY, PARSLEY, GREEN PEPPER, CHEESE CULTURE, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SALT, CARRAGEENAN, CALCIUM PHOSPHATE, CITRIC ACID, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, MODIFIED FOOD STARCH.
Dietary Information
THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE include Calcium, Ca (37% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE gets 18% of its calories from protein, 9% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bel — THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE
See how Bel — THE LAUGHING COW, CREAM CHEESE SPREAD, GARDEN VEGETABLE, GARDEN VEGETABLE compares to other foods in terms of nutrition:
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