THE LAUGHING COW vs AMERICAN SANDWICH SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THE LAUGHING COW: 3
vs
AMERICAN SANDWICH SLICES: 3
(4 ties)
Overview
| Nutrient | THE LAUGHING COW | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 9.5 g | 5.3 g | |
| Carbs | 4.8 g | 15.8 g | |
| Fat | 19.1 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE LAUGHING COW | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE LAUGHING COW | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,105 MG |