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Safeway — TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI

Frozen Dinners & Entrees Safeway, Inc. Branded
83 Calories
4.8g Protein
12.2g Carbs
1.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 311mg 14%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.0mg 5%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 26%
Carbs 12.2g 66%
Fat 1.6g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 191 MG 4%
Sodium, Na 311 MG 14%

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Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI

Signature Select Beef Teriyaki Meal is tender beef strips with broccoli, carrots, green beans, water chestnuts, and baby corn in teriyaki sauce. A 312g serving has 83 calories, 5g protein, 12g carbs, and 2g fat. A low-calorie, vegetable-rich frozen entree for two with lean beef protein.

Ingredients

VEGETABLES (BROCCOLI, GREEN BEANS, CARROTS, WATER CHESTNUTS, BABY CORN), COOKED TERIYAKI BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED BEEF (BEEF, WATER, SEASONING [SUGAR, SOY SAUCE POWDER {SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT}, SHERRY WINE POWDER {MALTODEXTRIN, SHERRY WINE SOLIDS, POTASSIUM SORBATE, SULFUR DIOXIDE}, GARLIC POWDER, SPICES, MODIFIED CORN STARCH, CARAMEL COLOR, SALT, LEMON POWDER {CORN SYRUP SOLIDS, LEMON JUICE SOLIDS WITH ADDED LEMON OIL}, OYSTER JUICE POWDER {MALTODEXTRIN, SALT, OYSTER JUICE}, SESAME OIL, WHEY PROTEIN CONCENTRATE], MODIFIED CORN STARCH, HYDROLYZED SOY PROTEIN, SALT, SODIUM PHOSPHATE, CARAMEL COLOR, SPICE), SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR), SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE, SALT)], MODIFIED CORN STARCH, GARLIC, SPICES).

Dietary Information

TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 83 calories per 100 grams, TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI gets 23% of its calories from protein, 59% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI

See how Safeway — TENDER BEEF WITH BROCCOLI, CARROTS, GREEN BEANS, WATER CHESTNUTS AND BABY CORN IN A TERIYAKI SAUCE MEAL FOR 2, BEEF TERIYAKI compares to other foods in terms of nutrition:

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