TENDER BEEF WITH BROCCOLI vs ODOM'S TENNESSEE PRIDE
Nutrition comparison per 100 g serving
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ODOM'S TENNESSEE PRIDE wins in 5 out of 11 nutrient categories
TENDER BEEF WITH BROCCOLI: 4
vs
ODOM'S TENNESSEE PRIDE: 5
(2 ties)
Overview
| Nutrient | TENDER BEEF WITH BROCCOLI | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calories | 83 cal | 219 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 12.2 g | 38.5 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER BEEF WITH BROCCOLI | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER BEEF WITH BROCCOLI | ODOM'S TENNESSEE PRIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 191 MG | 141 MG | |
| Sodium, Na | 311 MG | 531 MG |