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VIANNEY SANCHEZ BAHENA, TECAMPANA, GREEN MOLE SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 1,100 MG | 48% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (48% DV).
About TECAMPANA, GREEN MOLE SAUCE
Tecampana Green Mole Sauce by Vianney Sanchez Bahena is a traditional Mexican green mole paste made from toasted pumpkin seeds (pepitas), toasted corn, arbol chili, salt, canola oil, and spices -- a short, authentic ingredient list rooted in regional Mexican culinary tradition. Per 100 g dry it provides approximately 643 kcal, 11 g protein, 64 g carbohydrates, and 36 g fat, reflecting the fat-dense nature of pumpkin seeds and the calorie contribution of corn. Green mole (mole verde or pipian) is less sweet and more herb-forward than red mole varieties, with the arbol chili providing moderate heat. Best used as a cooking sauce diluted with stock and used over chicken, pork, or vegetables.
Ingredients
PUMPKIN SEEDS, TOASTED CORN ARBOL, CHILI, SALT, CANOLA OIL, AND SPICES.
Dietary Information
Notable micronutrients in TECAMPANA, GREEN MOLE SAUCE include Sodium, Na (48% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, TECAMPANA, GREEN MOLE SAUCE gets 7% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VIANNEY SANCHEZ BAHENA, TECAMPANA, GREEN MOLE SAUCE
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