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TECAMPANA, GREEN MOLE SAUCE

Oriental, Mexican & Ethnic Sauces VIANNEY SANCHEZ BAHENA Branded
643 Calories
10.7g Protein
64.3g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 643
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 10%
Carbs 64.3g 58%
Fat 35.7g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 1,100 MG 48%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
THREE SHRIMPS BRAND, FISH SAUCE 67 6.7g 13.3g 0g THREE CRABS, FISH SAUCE 40 13.3g 13.3g 0g JARDINES, STREET TACO VERDE SAUCE, MED 31 0g 6.3g 0g NEERA'S, ALL NATURAL HOT & TANGY SIMMERING SAUCE, VINDALOO CURRY 119 1.7g 11.9g 7.6g FIGUEROA BROTHERS, HEBANERO SAUCE, MANGO GINGER 200 0g 55g 0g DATU PUTI PATIS, REGULAR FISH SAUCE 0 6.7g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (48% DV).

About TECAMPANA, GREEN MOLE SAUCE

TECAMPANA, GREEN MOLE SAUCE is a high-calorie food with 643 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 64.3g of carbohydrates, and 35.7g of fat. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

PUMPKIN SEEDS, TOASTED CORN ARBOL, CHILI, SALT, CANOLA OIL, AND SPICES.

Dietary Information

Notable micronutrients in TECAMPANA, GREEN MOLE SAUCE include Sodium, Na (48% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 643 calories per 100 grams, TECAMPANA, GREEN MOLE SAUCE gets 7% of its calories from protein, 40% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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