TASSOS, KALAMATA GREEK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (36% DV).
About TASSOS, KALAMATA GREEK OLIVES
Tassos Kalamata Greek Olives are whole, fermented and pasteurized Kalamata olives marinated in a brine of sea salt, red wine vinegar, and Tassos extra virgin olive oil with herbs. Per 100g they provide 157 calories, 0.71g protein, 5.71g carbs, 14.29g fat, and 2.1g fiber. Kalamata olives are recognized by their dark purple color, meaty texture, and rich, fruity brine flavor. Labeled gluten free.
Ingredients
FERMENTED AND PASTEURIZED WHOLE KALAMATA OLIVES, WATER, SEA SALT 5%, RED WINE VINEGAR, TASSOS EXTRA VIRGIN OLIVE OIL, HERBS. GLUTEN FREE.
Dietary Information
Notable micronutrients in TASSOS, KALAMATA GREEK OLIVES include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, TASSOS, KALAMATA GREEK OLIVES gets 2% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
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