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Know what is on your plate.

Up Country Naturals Of Vermont, TACO SEASONING MIX, TACO

Seasoning Mixes, Salts, Marinades & Tenderizers Up Country Naturals Of Vermont, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
16.7g Protein
66.7g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 20%
Carbs 66.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 12mg 67%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 12 MG 67%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (67% of Daily Value per 100g).

About TACO SEASONING MIX, TACO

Mrs. Dash Taco Seasoning Mix is a spice blend based on yellow corn flour, chili pepper, cumin, garlic, and onion. A 6 g serving provides 333 calories per 100 g equivalent, with about 4 g of carbohydrates per measured serving, 16.7 g protein and 66.7 g carbs per 100 g. It is a sodium-conscious seasoning, using potassium chloride in place of salt, suited for flavoring ground meat, beans, or roasted vegetables in taco-style preparations.

Ingredients

INGREDIENTS: YELLOW CORN FLOUR, CHILI PEPPER, MALTODEXTRIN, CORN STARCH, CUMIN, DRIED ONION, GARLIC POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, SUGAR, BLACK PEPPER, CITRIC ACID, OREGANO, RED PEPPER, CELERY SEED.

Dietary Information

TACO SEASONING MIX, TACO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SEASONING MIX, TACO include Iron, Fe (67% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TACO SEASONING MIX, TACO gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Up Country Naturals Of Vermont, TACO SEASONING MIX, TACO

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