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Know what is on your plate.

FRESH & EASY, TACO SEASONING MIX

Seasoning Mixes, Salts, Marinades & Tenderizers FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

278 Calories
11.1g Protein
55.6g Carbs
5.6g Fat
11.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 15%
Carbs 55.6g 77%
Fat 5.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,556mg 285%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 33.3g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 40 MG 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 8 MG 44%
Sodium, Na 6,556 MG 285%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (285% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (44% DV).

About TACO SEASONING MIX

A dry seasoning blend from FRESH & EASY designed to flavor ground meat or vegetable fillings for tacos. Per 100 g the mix provides 278 kcal, 11.1 g protein, 55.6 g carbohydrate, 5.6 g fat, and a notable 11.1 g fiber from dehydrated vegetables and spices. Key ingredients include dehydrated onion, dried red chile, paprika, garlic powder, and cocoa, which gives depth without detectable sweetness. Maltodextrin and potato flour act as carriers and thickeners. Because a single 9 g serving is typical, actual calorie intake per use is modest. Suitable for standard taco preparation and compatible with most dietary patterns.

Ingredients

DEHYDRATED ONION, MALTODEXTRIN, SALT, DRIED RED CHILE, PAPRIKA, POTATO FLOUR, SPICES, GARLIC POWDER, COCOA, CITRIC ACID.

Dietary Information

TACO SEASONING MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACO SEASONING MIX include Sodium, Na (285% DV) , Iron, Fe (44% DV) , and Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, TACO SEASONING MIX gets 16% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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