TABLE JOY, SPANISH OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 429 MG | 33% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 3,857 MG | 168% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (33% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Rich source of Sodium, Na (168% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
About TABLE JOY, SPANISH OLIVES
A traditional Spanish olive offering, this product features Manzanilla olives stuffed with minced pimiento. Packed in a brine of water, salt, and lactic acid, these olives provide a distinctively tangy and savory flavor. Nutritionally, per 100g serving, they are very high in calories, carbohydrates, and protein and contain a small amount of fat. Due to the high calorie content, they should be consumed in moderation as part of a balanced diet. They can be enjoyed as a snack, appetizer, or ingredient in various culinary dishes.
Ingredients
MANZANILLA OLIVES, MINCED PIMIENTO,(SODIUM ALGINATE, GUAR GUM, CALCIUM CHLORIDE), WATER, SALT, LACTIC ACID ADDED.
Dietary Information
TABLE JOY, SPANISH OLIVES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TABLE JOY, SPANISH OLIVES include Sodium, Na (168% DV) , Thiamin (167% DV) , Riboflavin (93% DV) , Niacin (89% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,000 calories per 100 grams, TABLE JOY, SPANISH OLIVES gets 14% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TABLE JOY, SPANISH OLIVES
See how TABLE JOY, SPANISH OLIVES compares to other foods in terms of nutrition:
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