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Target — SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM

Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded
248 Calories
14.4g Protein
4.6g Carbs
18.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 11.1g 56%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 484mg 21%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 14.4g 29%
Vitamin D 1mcg 5%
Calcium 235mg 18%
Iron 0.5mg 3%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.4g 39%
Carbs 4.6g 12%
Fat 18.3g 49%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 0.5 MG 3%
Potassium, K 131 MG 3%
Sodium, Na 484 MG 21%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Hy-Vee — SAUSAGE, EGG & CHEESE CROISSANTS SANDWICHES, SAUSAGE, EGG & CHEESE 336 10.4g 21.6g 23.2g Hy-Vee — SAUSAGE, EGG & CHEESE BISCUITS SANDWICHES, SAUSAGE, EGG & CHEESE 321 9.9g 21.4g 20.6g Hy-Vee — SAUSAGE, EGG & CHEESE MUFFINS SANDWICHES, SAUSAGE, EGG & CHEESE 282 10.7g 20.6g 16.8g Hy-Vee — TURKEY SAUSAGE, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, TURKEY SAUSAGE, EGG WHITE AND CHEESE 171 12.3g 15.8g 5.5g Hy-Vee — CANADIAN BACON, EGG WHITE AND CHEESE WHOLE WHEAT MUFFINS SANDWICHES, CANADIAN BACON, EGG WHITE AND CHEESE 158 10.8g 19.2g 3.3g Hillshire — BACON, EGG & CHEESE BISCUIT SANDWICHES, BACON, EGG & CHEESE 304 9.8g 25.5g 18.6g

Nutrition Highlights

  • Good source of protein with 14.4g per 100g.
  • Good source of Sodium, Na (21% DV).

About SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM

SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.4g of protein, 4.6g of carbohydrates, and 18.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, PASTEURIZED HEAVY CREAM, CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (HAM, WATER, EVAPORATED CANE SUGAR, CONTAINS 2% OR LESS SEA SALT, CELERY POWDER, NATURAL SMOKE), SCALLIONS, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

Dietary Information

SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM gets 23% of its calories from protein, 7% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Target — SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM

See how Target — SWISS CHEESE OMELET CUPS WITH UNCURED HAM, SWISS CHEESE WITH UNCURED HAM compares to other foods in terms of nutrition:

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