Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

MAKARONY POLSKIE S. A, SWIDERKI SPIRALS NOODLE PASTA

Pasta by Shape & Type MAKARONY POLSKIE S. A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

370 Calories
13g Protein
77g Carbs
1g Fat
2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 13g 14%
Carbs 77g 85%
Fat 1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 77g 28%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 10 MG 0%

Nutrition Highlights

  • Good source of protein with 13g per 100g.
  • Very low in fat (1g per 100g).

About SWIDERKI SPIRALS NOODLE PASTA

Makarony Polskie Swiderki Spirals are Polish spiral pasta made from a blend of wheat flour and durum wheat flour enriched with vitamin A. Per 100g dry serving: 370 calories, 13g protein, 77g carbs, 1g fat, and 2g fiber. The spiral shape holds sauces well and suits both light vegetable preparations and heavier meat-based ragus.

Ingredients

WHEAT FLOUR, DURUM WHEAT FLOUR, VITAMIN A - ENRICHING SUBSTANCE.

Dietary Information

SWIDERKI SPIRALS NOODLE PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, SWIDERKI SPIRALS NOODLE PASTA gets 14% of its calories from protein, 83% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MAKARONY POLSKIE S. A, SWIDERKI SPIRALS NOODLE PASTA

See how MAKARONY POLSKIE S. A, SWIDERKI SPIRALS NOODLE PASTA compares to other foods in terms of nutrition:

More in Pasta by Shape & Type

Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.

Ask AI about SWIDERKI SPIRALS NOODLE PASTA
Hi! Ask me anything about SWIDERKI SPIRALS NOODLE PASTA, nutrition, recipes, health benefits, or meal ideas.