SWIDERKI SPIRALS NOODLE PASTA vs PASTA PARA DUROS
Nutrition comparison per 100 g serving
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SWIDERKI SPIRALS NOODLE PASTA wins in 4 out of 10 nutrient categories
SWIDERKI SPIRALS NOODLE PASTA: 4
vs
PASTA PARA DUROS: 2
(4 ties)
Overview
| Nutrient | SWIDERKI SPIRALS NOODLE PASTA | PASTA PARA DUROS | Winner |
|---|---|---|---|
| Calories | 370 cal | 536 cal | |
| Protein | 13 g | 7.1 g | |
| Carbs | 77 g | 57.1 g | |
| Fat | 1 g | 28.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWIDERKI SPIRALS NOODLE PASTA | PASTA PARA DUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWIDERKI SPIRALS NOODLE PASTA | PASTA PARA DUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 1,643 MG |