SWEETENED COCONUT, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (23.1g per 100g), supporting digestive health.
About SWEETENED COCONUT, SWEETENED
SWEETENED COCONUT, SWEETENED is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 30.8g of carbohydrates, and 19.2g of fat. It also contributes 23.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
COCONUT, SUGAR.
Dietary Information
SWEETENED COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, SWEETENED COCONUT, SWEETENED gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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