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Pinnacle — SWEETENED COCONUT, SWEETENED

Frozen Fruit & Fruit Juice Concentrates Pinnacle Foods Group LLC Branded
346 Calories
7.7g Protein
30.8g Carbs
19.2g Fat
23.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 23.1g 83%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 30.8g 53%
Fat 19.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Welch — SANGRIA, GRAPE AND ORANGE 183 0g 45g 0g Fairway Operating — MIXED BERRY BLEND, MIXED BERRY 57 1.4g 10.7g 0.7g Fairway Operating — CULTIVATED BLUEBERRIES 57 0.7g 12.1g 0.7g Ahold — ORGANIC STRAWBERRIES 36 0.7g 9.3g 0g Ahold — ORGANIC RASPBERRIES 50 0.7g 11.4g 0g Weis — ORGANIC FRUIT, STRAWBERRIES 36 0.7g 7.9g 0g

Nutrition Highlights

  • High in dietary fiber (23.1g per 100g), supporting digestive health.

About SWEETENED COCONUT, SWEETENED

Birds Eye sweetened coconut is shredded coconut with added sugar, a classic baking staple used in cookies, cakes, and granola bars. The natural fat content of coconut comes through in a moist, chewy texture, while the sugar pushes the sweetness well beyond what unsweetened coconut provides. High in fiber for a processed product, though the added sugar means it should be used as a baking ingredient rather than a snack on its own.

Ingredients

COCONUT, SUGAR.

Dietary Information

SWEETENED COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, SWEETENED COCONUT, SWEETENED gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle — SWEETENED COCONUT, SWEETENED

See how Pinnacle — SWEETENED COCONUT, SWEETENED compares to other foods in terms of nutrition:

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