Know what is on your plate.
Pinnacle, SWEETENED COCONUT, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (23.1g per 100g), supporting digestive health.
About SWEETENED COCONUT, SWEETENED
Birds Eye sweetened coconut is shredded coconut with added sugar, a classic baking staple used in cookies, cakes, and granola bars. The natural fat content of coconut comes through in a moist, chewy texture, while the sugar pushes the sweetness well beyond what unsweetened coconut provides. High in fiber for a processed product, though the added sugar means it should be used as a baking ingredient rather than a snack on its own.
Ingredients
COCONUT, SUGAR.
Dietary Information
SWEETENED COCONUT, SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, SWEETENED COCONUT, SWEETENED gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pinnacle, SWEETENED COCONUT, SWEETENED
See how Pinnacle, SWEETENED COCONUT, SWEETENED compares to other foods in terms of nutrition:
- Pinnacle, SWEETENED COCONUT, SWEETENED vs Wegmans Food, ORGANIC MIXED BERRIES
- Pinnacle, SWEETENED COCONUT, SWEETENED vs Delhaize America, BLUEBERRIES
- Pinnacle, SWEETENED COCONUT, SWEETENED vs Delhaize America, SLICED STRAWBERRIES
- Pinnacle, SWEETENED COCONUT, SWEETENED vs Coastal Supply, MANGO, PAPAYA & PINEAPPLE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.