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John Soules — SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY

Cooked & Prepared John Soules Foods Inc. Branded
155 Calories
22.6g Protein
9.5g Carbs
3.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 560mg 24%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.2mg 7%
Potassium 369mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 64%
Carbs 9.5g 27%
Fat 3.0g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 369 MG 8%
Sodium, Na 560 MG 24%

Nutrition Highlights

  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Very low in fat (3.0g per 100g).
  • Good source of Sodium, Na (24% DV).

About SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY

SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 9.5g of carbohydrates, and 3.0g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, SAUCE (WATER, SUGAR, SPICES PINEAPPLE JUICE CONCENTRATE, VINEGAR, MOLASSES, SALT, DEHYDRATED BELL PEPPERS, TOMATO PASTE, DEHYDRATED ONION, CORN STARCH, SALTED SHERRY WINE, CITRIC ACID, FLAVORINGS, XANTHAN GUM), SEASONING (SUGAR, POTATO STARCH, SPICE, SALT, YEAST EXTRACT, GARLIC POWDER, CITRUS EXTRACT), WATER, AND VINEGAR.

Dietary Information

SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, SWEET & SPICY CHICKEN BREAST STRIPS WITH RIB MEAT, SWEET & SPICY gets 58% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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