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Know what is on your plate.

Wakefern Food, SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN

Frozen Dinners & Entrees Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

137 Calories
4.7g Protein
20g Carbs
4.3g Fat
0.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 16%
Carbs 20g 69%
Fat 4.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 204mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 0.4g 1%
Total Sugars 7.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.3mg 2%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 137 MG 3%
Sodium, Na 204 MG 9%

About SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN

SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 20g of carbohydrates, and 4.3g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE (WATER, LONG GRAIN RICE, SOYBEAN OIL, SEA SALT), SAUCE (ORANGE JUICE, SUGAR, WATER, KETCHUP [TOMATO CONCENTRATE, DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], SOYBEAN OIL, ONIONS, GARLIC, CORN STARCH, PINEAPPLE JUICE, SALT, SPICES), CHICKEN (CHICKEN BREAST, EGGS, CORN STARCH, GINGER, GARLIC, WHEAT FLOUR, TEMPURA BATTER [ENRICHED BLEACHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, EGG WHITES, WHEAT STARCH, SODIUM BICARBONATE (LEAVENING}], SALT, SPICES), VEGETABLE BLEND (GREEN PEPPERS, RED PEPPERS, CARROTS).

Calorie Breakdown

At 137 calories per 100 grams, SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN gets 14% of its calories from protein, 58% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wakefern Food, SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN

See how Wakefern Food, SWEET & SOUR TEMPURA CHICKEN BATTERED CHICKEN BREAST IN A BALANCED SWEET & TANGY SAUCE, BLENDED WITH PINEAPPLE JUICE & TOPPED WITH BELL PEPPERS & CARROTS WITH WHITE RICE, SWEET & SOUR TEMPURA CHICKEN compares to other foods in terms of nutrition:

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