General Mills — SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED
Nature Valley Chocolate Nut and Seed Sweet and Salty Chewy Granola XL Bar from General Mills blends roasted peanuts, sunflower seeds, almonds, pumpkin seeds, and semisweet chocolate with whole grain oats. Each 53g bar delivers 472 calories, 9.43g of protein, and 5.7g of fiber, making it a high-fiber, protein-containing energy bar option.
Ingredients
ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.
Dietary Information
SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 472 calories per 100 grams, SWEET & SALTY CHEWY GRANOLA XL BAR, CHOCOLATE NUT & SEED gets 8% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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