George DeLallo, SWEET PECAN CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About SWEET PECAN CRUNCH
Three Saints Baking Co Sweet Pecan Crunch is a coconut and pecan cookie bar coated in a white confectionery coating made from palm kernel oil and milk powder. A 30g serving provides 533 calories, 3.3g protein, 53.3g carbs, 33.3g fat, and 3.3g fiber. The dried coconut and pecan combination gives a tropical-adjacent sweetness. A distinctive cookie bar for fans of coconut and nut combinations.
Ingredients
WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), BLEACHED WHEAT FLOUR, BROWN SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL), DRIED COCONUT (SODIUM METABISULFATE), WATER, PECANS, SALT, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR.
Calorie Breakdown
At 533 calories per 100 grams, SWEET PECAN CRUNCH gets 2% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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