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Ready Pac Produce — SWEET GREENS & CHIA SEED SUPERFOOD SALAD

Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded
190 Calories
4.9g Protein
13.4g Carbs
13.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 13.4g 5%
Dietary Fiber 5.6g 20%
Total Sugars 6.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 16%
Carbs 13.4g 42%
Fat 13.4g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%
Folate, total 99 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.3 MG 7%
Sodium, Na 88 MG 4%
Selenium, Se 12 UG 22%

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Selenium, Se (22% DV).
  • Good source of Folate, total (25% DV).

About SWEET GREENS & CHIA SEED SUPERFOOD SALAD

READY PAC FOODS Sweet Greens and Chia Seed Superfood Salad features organic baby greens, sorghum, aronia berries, almonds, chia seeds, and cacao in a blueberry vinaigrette. A 142g serving provides 190 calories, 4.9g protein, 13.4g carbs, 13.4g fat, and 5.6g fiber, a fiber-rich salad with healthy fats.

Ingredients

ORGANIC LETTUCE MIX (ORGANIC BABY GREENS [ARUGULA, SPINACH, FRISEE, TATSOI, MIZUNA], ORGANIC BABY LETTUCES [LOLLO ROSSA, RED LEAF, ROMAINE, RED OAK], ORGANIC LETTUCE MIX MAY VARY BY SEASON), ORGANIC BLUEBERRY VINAIGRETTE (WATER, ORGANIC SOYBEAN OIL, ORGANIC RICE VINEGAR, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC SKIM MILK POWDER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC HONEY, XANTHAN GUM, ORGANIC ACACIA GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), SORGHUM, ARONIA BERRIES (ARONIA BERRIES, SUGAR, NATURAL RASPBERRY FLAVOR), ALMONDS, ORGANIC CHIA SEEDS, CACAO.

Dietary Information

SWEET GREENS & CHIA SEED SUPERFOOD SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET GREENS & CHIA SEED SUPERFOOD SALAD include Folate, total (25% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, SWEET GREENS & CHIA SEED SUPERFOOD SALAD gets 10% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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