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Amy's Kitchen — SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
93 Calories
4.4g Protein
14.5g Carbs
2.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 229mg 10%
Total Carbohydrate 14.5g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.8mg 4%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 21%
Carbs 14.5g 69%
Fat 2.0g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 141 MG 3%
Sodium, Na 229 MG 10%

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Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (2.0g per 100g).

About SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH

Amy's Swedish Meatless Meatballs with Organic Pasta and Broccoli is a vegetarian frozen entree featuring plant-based meatballs made from mushrooms, tofu, red rice, quinoa, green lentils, wheat gluten, and seeds. Per 100g it delivers 93 calories, 4.41g protein, 14.5g carbohydrates, 1.98g fat, and 1.8g fiber. The meatballs are served in a sour cream and cream-based sauce alongside organic durum wheat pasta and broccoli. The ingredient list is extensive and thoroughly organic, incorporating nutritional yeast, flaxseed meal, balsamic vinegar, and porcini mushroom powder for depth. Contains wheat, dairy, soy, and tree nuts from coconut. Not suitable for vegan diets due to sour cream and butter. A low-calorie, balanced frozen meal suited for vegetarians seeking a hearty, ingredient-rich entree.

Ingredients

ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC MUSHROOMS, ORGANIC BROCCOLI, FILTERED WATER, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC LONG-GRAIN RED RICE, ORGANIC QUINOA, ORGANIC CARROTS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), WHEAT GLUTEN, ORGANIC WHITE ARBORIO RICE, ORGANIC LEEKS, ORGANIC GREEN LENTILS, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOUR CREAM (ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT DRY MILK), ORGANIC CREAM, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BUTTER (CREAM, SALT), ORGANIC GARLIC, SEA SALT, ORGANIC PARSLEY, ORGANIC FLAX SEED MEAL, NUTRITIONAL YEAST, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST), ORGANIC AGAVE SYRUP, PORCINI MUSHROOM POWDER, BLACK PEPPER, SPICES, YEAST.

Dietary Information

SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, SWEDISH MEATLESS MEATBALLS MADE WITH ORGANIC PASTA & BROCCOLI, SWEDISH gets 19% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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