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Atkins Nutritionals — SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS

Frozen Dinners & Entrees Atkins Nutritionals, Inc. Branded
153 Calories
12.6g Protein
9.4g Carbs
8.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.5g 18%
Trans Fat 0.2g
Cholesterol 27mg 9%
Sodium 322mg 14%
Total Carbohydrate 9.4g 3%
Dietary Fiber 5.1g 18%
Total Sugars 1.6g
Protein 12.6g 25%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.6g 41%
Carbs 9.4g 31%
Fat 8.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 322 MG 14%

Nutrition Highlights

  • Good source of protein with 12.6g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS

Atkins Swedish Meatballs with Pasta and Onions in Savory Gravy is a frozen entree with beef and pork meatballs, protein-fortified pasta made with soy and wheat gluten, onions, and a cream-based gravy with Merlot wine and beef flavor concentrate. Per 100g it provides 153 calories, 12.55g protein, 9.41g carbs, 8.63g fat, and 5.1g fiber. Designed to fit a lower-carbohydrate eating pattern.

Ingredients

COOKED MEATBALLS (BEEF, PORK, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, ONION, SALT, POTASSIUM CHLORIDE, NONFAT MILK, ROSEMARY EXTRACT, EGGS, BLACK PEPPER, NUTMEG, PARSLEY, WHEAT FLOUR, SAGE), COOKED PASTA (WATER, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, WHEAT GLUTEN, DURUM SEMOLINA [ENRICHED WITH THIAMINE, RIBOFLAVIN, FOLIC ACID, NIACIN, IRON], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE], MODIFIED WHEAT STARCH, SALT), WATER, HALF AND HALF (MILK, CREAM), SOUR CREAM (CULTURED CREAM, MILK, NONFAT MILK, ENZYME), ONIONS, MERLOT WINE (WINE, SULFITES), LESS THAN 2% OF NONFAT MILK SOLIDS (NONFAT MILK, WHEY SOLIDS [LACTOSE], VITAMIN A AND D3), BEEF FLAVOR CONCENTRATE (BEEF BROTH [BEEF STOCK, WATER], YEAST EXTRACT, BEEF FLAVOR, CARAMEL COLOR, POTATO FLOUR, ONION POWDER, GARLIC POWDER, FLAVOR, BEEF FAT), ROASTED ONION PUREE, TOMATO PASTE, MODIFIED FOOD STARCH, CANOLA OIL, SOY LECITHIN, GARLIC PUREE, RESISTANT MALTODEXTRIN, XANTHAN GUM, SPICES, CARAMEL COLOR.

Dietary Information

SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 153 calories per 100 grams, SWEDISH MEATBALLS WITH PASTA AND ONIONS IN A SAVORY GRAVY, SWEDISH MEATBALLS gets 33% of its calories from protein, 25% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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