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Kathies Kitchen — SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 571 MG 136%
Phosphorus, P 1,071 MG 86%
Potassium, K 786 MG 17%
Sodium, Na 571 MG 25%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sunuts — JOY CRUNCHY PECANS SNACKS, JOY CRUNCHY 643 10.7g 35.7g 50g Wegmans Food — COCOA DUSTED MILK CHOCOLATE ALMONDS, MILK CHOCOLATE 533 10g 46.7g 40g Wegmans Food — MILK CHOCOLATE PECANS, MILK CHOCOLATE 567 6.7g 46.7g 43.3g Publix Super — BUTTER TOFFEE PECANS, BUTTER 567 3.3g 50g 40g Justin's — MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER 643 7.1g 42.9g 50g Smart Fuels — PINEAPPLE GINGER FUSION CHEWY CLUSTERS OF TREE NUTS, SEEDS, AND STRESS-BUSTING SUPERFOODS, PINEAPPLE GINGER FUSION 524 19.1g 28.6g 38.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (136% of Daily Value per 100g).
  • Rich source of Phosphorus, P (86% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY

SuperSeedz Dry Roasted Gourmet Pumpkin Seeds are dry-roasted pepitas seasoned as a super spicy snack. Each 28g serving packs 536 calories, 28.57g of protein, and 7.1g of fiber, with 46.43g of fat, making them a high-protein, calorie-dense seed snack.

Ingredients

SHELLED PUMPKIN SEEDS, GARLIC, UNREFINED SEA SALT, CAYENNE, BLACK PEPPER, HABANERO, RED CRUSHED PEPPER.

Dietary Information

SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (86% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kathies Kitchen — SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY

See how Kathies Kitchen — SUPERSEEDZ, DRY ROASTED GOURMET PUMPKIN SEEDS, SUPER SPICY, SUPER SPICY compares to other foods in terms of nutrition:

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