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Know what is on your plate.

Pearson, SUPER FOOD BLAST SALAD BLEND

Pre-Packaged Fruit & Vegetables Pearson Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

35 Calories
2.4g Protein
7.1g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 25%
Carbs 7.1g 75%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%
Vitamin K (phylloquinone) 357.6 UG 298%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 41 MG 2%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (298% of Daily Value per 100g).

About SUPER FOOD BLAST SALAD BLEND

Pearson Super Food Blast Salad Blend is a raw mix of kale, brussels sprouts, broccoli leaf, spinach, and carrot. An 85g serving contains 35 calories, 2.35g protein, 7.06g carbohydrates, and 1.2g fiber. A nutrient-dense, low-calorie base for salads or a quick stir-fry. Suitable for plant-based, low-carb, and calorie-restricted diets.

Ingredients

KALE, BRUSSELS SPROUTS, BROCCOLI LEAF, SPINACH, CARROT.

Dietary Information

SUPER FOOD BLAST SALAD BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER FOOD BLAST SALAD BLEND include Vitamin K (phylloquinone) (298% DV) , and Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, SUPER FOOD BLAST SALAD BLEND gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pearson, SUPER FOOD BLAST SALAD BLEND

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