Diamond/Sunsweet, SUNSWEET, PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
About SUNSWEET, PRUNES
Sunsweet prunes are California prunes with pits packed in water and high fructose corn syrup. Per 100g they contain 129 calories, 0.7g protein, 30.7g carbohydrates, no fat, and 2.9g fiber. Prunes are dried plums with a distinctive deep, sweet-tart flavor and a natural sorbitol content that supports digestive regularity. The addition of water and syrup keeps these prunes moist rather than fully dried. A classic fruit snack and natural digestive aid.
Ingredients
CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.
Dietary Information
SUNSWEET, PRUNES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, SUNSWEET, PRUNES gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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