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Diamond/Sunsweet, SUNSWEET, PRUNES

Wholesome Snacks Diamond/Sunsweet Inc Branded
129 Calories
0.7g Protein
30.7g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 30.7g 11%
Dietary Fiber 2.9g 10%
Total Sugars 16.4g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.3mg 1%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 2%
Carbs 30.7g 98%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.3 MG 1%
Potassium, K 214 MG 5%
Sodium, Na 25 MG 1%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About SUNSWEET, PRUNES

Sunsweet prunes are California prunes with pits packed in water and high fructose corn syrup. Per 100g they contain 129 calories, 0.7g protein, 30.7g carbohydrates, no fat, and 2.9g fiber. Prunes are dried plums with a distinctive deep, sweet-tart flavor and a natural sorbitol content that supports digestive regularity. The addition of water and syrup keeps these prunes moist rather than fully dried. A classic fruit snack and natural digestive aid.

Ingredients

CALIFORNIA PRUNES WITH PITS, WATER, HIGH FRUCTOSE CORN SYRUP.

Dietary Information

SUNSWEET, PRUNES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, SUNSWEET, PRUNES gets 2% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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