SUNSWEET vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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SUNSWEET wins in 5 out of 11 nutrient categories
SUNSWEET: 5
vs
DRIED JACKFRUIT: 3
(3 ties)
Overview
| Nutrient | SUNSWEET | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 129 cal | 330 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 30.7 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNSWEET | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNSWEET | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 25 MG | 36 MG |