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International Foodsource — SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
633 Calories
20g Protein
73.3g Carbs
33.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 46.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 16%
Carbs 73.3g 58%
Fat 33.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, SWEET N' SALTY POPCORN BALLS 414 3.6g 92.9g 7.1g KATHY KAYE, POPCORN BALLS 414 3.6g 92.9g 7.1g KATHY KAYE, MINI POPCORN BALLS, SOFT CARAMEL, SOFT CARAMEL 400 3.3g 60g 16.7g KATHY KAYE, POPCORN STARS, SWEET N' SALTY, SWEET N' SALTY 400 6.7g 86.7g 6.7g KATHY KAYE, MINI POPCORN BALLS, SOFT TOFFEE 400 3.3g 60g 16.7g KATHY KAYE, POPCORN BALLS 429 3.6g 96.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX

This Energy Snack Mix combines sunflower seeds, pumpkin seeds, peanuts, almonds, raisins, and cashew pieces into a nutrient-dense 30g serving. It delivers 633 calories, 20g protein, 33.33g fat, and 10g fiber, making it a calorie-dense, high-fiber snack that supports sustained energy throughout the day.

Ingredients

SUNFLOWER SEEDS, PEANUTS (WITH PEANUT OIL, SALT), ALMONDS, RAISINS, GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (PRESERVATIVE), CASHEW PIECES, PUMPKIN SEEDS.

Dietary Information

SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX gets 13% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource — SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX

See how International Foodsource — SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUTS, ALMONDS, RAISINS, CASHEW PIECES ENERGY SNACK MIX compares to other foods in terms of nutrition:

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