SUNFLOWER SEED BUTTER, SUNFLOWER SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 328 MG | 78% | |
| Potassium, K | 734 MG | 16% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 1.9 MG | 208% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Copper, Cu (208% of Daily Value per 100g).
About SUNFLOWER SEED BUTTER, SUNFLOWER SEED
SUNFLOWER SEED BUTTER, SUNFLOWER SEED is a high-calorie food with 688 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 12.5g of carbohydrates, and 59.4g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
ORGANIC ROASTED SUNFLOWER SEEDS.
Dietary Information
SUNFLOWER SEED BUTTER, SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEED BUTTER, SUNFLOWER SEED include Copper, Cu (208% DV) , Magnesium, Mg (78% DV) , Zinc, Zn (71% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 688 calories per 100 grams, SUNFLOWER SEED BUTTER, SUNFLOWER SEED gets 15% of its calories from protein, 7% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUNFLOWER SEED BUTTER, SUNFLOWER SEED
See how SUNFLOWER SEED BUTTER, SUNFLOWER SEED compares to other foods in terms of nutrition:
- SUNFLOWER SEED BUTTER, SUNFLOWER SEED vs ORGANIC PEANUT BUTTER POWDER
- SUNFLOWER SEED BUTTER, SUNFLOWER SEED vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
- SUNFLOWER SEED BUTTER, SUNFLOWER SEED vs CREAMY SUNFLOWER BUTTER, CREAMY SUNFLOWER
- SUNFLOWER SEED BUTTER, SUNFLOWER SEED vs AN HONEST PEANUT BUTTER
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