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Swanson Health Products, SUNFLOWER SEED BUTTER, SUNFLOWER SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 5.3 MG | 30% | |
| Magnesium, Mg | 328 MG | 78% | |
| Potassium, K | 734 MG | 16% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 1.9 MG | 208% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Rich source of Copper, Cu (208% of Daily Value per 100g).
About SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Swanson's organic sunflower seed butter is made from one ingredient: organic roasted sunflower seeds. For those with tree nut or peanut allergies, this is a useful spread with a rich, toasty flavor distinct from almond or peanut butter. High in healthy unsaturated fats and a good source of plant protein and fiber, it earns its place as a pantry staple without any need for added oil or sugar.
Ingredients
ORGANIC ROASTED SUNFLOWER SEEDS.
Dietary Information
SUNFLOWER SEED BUTTER, SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEED BUTTER, SUNFLOWER SEED include Copper, Cu (208% DV) , Magnesium, Mg (78% DV) , Zinc, Zn (71% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 688 calories per 100 grams, SUNFLOWER SEED BUTTER, SUNFLOWER SEED gets 15% of its calories from protein, 7% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Swanson Health Products, SUNFLOWER SEED BUTTER, SUNFLOWER SEED
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