Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Swanson Health Products — SUNFLOWER SEED BUTTER, SUNFLOWER SEED

Nut & Seed Butters Swanson Health Products Inc. Branded
688 Calories
25g Protein
12.5g Carbs
59.4g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 688
% Daily Value*
Total Fat 59.4g 76%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12.5g 5%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 5.3mg 30%
Potassium 734mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 26%
Carbs 12.5g 13%
Fat 59.4g 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 5.3 MG 30%
Magnesium, Mg 328 MG 78%
Potassium, K 734 MG 16%
Sodium, Na 16 MG 1%
Zinc, Zn 7.8 MG 71%
Copper, Cu 1.9 MG 208%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
Conagra — PEANUT BUTTER, CREAMY 656 25g 18.8g 53.1g Conagra — PEANUT BUTTER, WHIPPED CREAMY 625 25g 20.8g 50g Providence Products — COOKIE DOUGH 757 39.3g 25g 53.6g Bi-Lo — SPREAD, HAZELNUT 568 5.4g 54.1g 35.1g NUT-TRITIOUS FOODS, PUMPKIN SEED BUTTER 522 34.4g 12.5g 40.6g Julie's Real — ALMOND BUTTER, CACAO ESPRESSO 594 15.6g 25g 53.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Magnesium, Mg (78% of Daily Value per 100g).
  • Rich source of Zinc, Zn (71% of Daily Value per 100g).
  • Rich source of Copper, Cu (208% of Daily Value per 100g).

About SUNFLOWER SEED BUTTER, SUNFLOWER SEED

Swanson's organic sunflower seed butter is made from one ingredient: organic roasted sunflower seeds. For those with tree nut or peanut allergies, this is a useful spread with a rich, toasty flavor distinct from almond or peanut butter. High in healthy unsaturated fats and a good source of plant protein and fiber, it earns its place as a pantry staple without any need for added oil or sugar.

Ingredients

ORGANIC ROASTED SUNFLOWER SEEDS.

Dietary Information

SUNFLOWER SEED BUTTER, SUNFLOWER SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED BUTTER, SUNFLOWER SEED include Copper, Cu (208% DV) , Magnesium, Mg (78% DV) , Zinc, Zn (71% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 688 calories per 100 grams, SUNFLOWER SEED BUTTER, SUNFLOWER SEED gets 15% of its calories from protein, 7% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Swanson Health Products — SUNFLOWER SEED BUTTER, SUNFLOWER SEED

See how Swanson Health Products — SUNFLOWER SEED BUTTER, SUNFLOWER SEED compares to other foods in terms of nutrition:

More in Nut & Seed Butters

Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.

Ask AI about SUNFLOWER SEED BUTTER, SUNFLOWER SEED
Hi! Ask me anything about SUNFLOWER SEED BUTTER, SUNFLOWER SEED — nutrition, recipes, health benefits, or meal ideas.