SUNFLOWER SEED BUTTER vs HAZELNUT SPREAD CRUNCHY
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 7 out of 14 nutrient categories
SUNFLOWER SEED BUTTER: 7
vs
HAZELNUT SPREAD CRUNCHY: 5
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calories | 688 cal | 568 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 12.5 g | 51.4 g | |
| Fat | 59.4 g | 37.8 g | |
| Fiber | 9.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED BUTTER | HAZELNUT SPREAD CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 108 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 7.3 MG | |
| Magnesium, Mg | 328 MG | 0 MG | |
| Potassium, K | 734 MG | 0 MG | |
| Sodium, Na | 16 MG | 27 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |