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Know what is on your plate.

BC Hats, SUGAR COOKIES, SUGAR

Cookies & Biscuits BC Hats Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

472 Calories
5.6g Protein
72.2g Carbs
16.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 72.2g 76%
Fat 16.7g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 236mg 10%
Total Carbohydrate 72.2g 26%
Dietary Fiber 0g 0%
Total Sugars 41.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 236 MG 10%

About SUGAR COOKIES, SUGAR

A Couple of Squares Inc. Sugar Cookies from BC Hats are soft-decorated sugar cookies with royal icing made with whole eggs and real butter. A 36g serving delivers 472 calories, 72.22g of carbs, 16.67g of fat, and 5.56g of protein with no fiber, a classic hand-decorated sugar cookie in the Cookies and Biscuits category.

Ingredients

COOKIES (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC, CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).

Calorie Breakdown

At 472 calories per 100 grams, SUGAR COOKIES, SUGAR gets 5% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BC Hats, SUGAR COOKIES, SUGAR

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