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Know what is on your plate.

Source Atlantique, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

Pickles, Olives, Peppers & Relishes Source Atlantique, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

118 Calories
2.4g Protein
16.5g Carbs
5.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 10%
Carbs 16.5g 68%
Fat 5.3g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Potassium, K 53 MG 1%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (21% DV).

About STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

Peloponnese Stuffed Grape Leaves (Dolmas) are filled with cooked rice, onions, currants, pine nuts, fresh dill, and extra virgin olive oil, seasoned with sea salt and spices. Per 100g they provide 118 calories, 16.5g carbohydrates, 5.3g fat, 2.4g protein, and 1.2g fiber. A Mediterranean ready-to-eat appetizer or light snack with a herby, slightly briny flavor.

Ingredients

COOKED RICE, ONIONS, GRAPE LEAVES, WATER, EXTRA VIRGIN OLIVE OIL, FRESH DILL, CURRANTS, PINE NUTS, SEA SALT, SPICES, CITRIC ACID.

Dietary Information

Notable micronutrients in STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS gets 8% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Source Atlantique, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

See how Source Atlantique, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS compares to other foods in terms of nutrition:

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