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Source Atlantique — STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

Pickles, Olives, Peppers & Relishes Source Atlantique, Inc. Branded
118 Calories
2.4g Protein
16.5g Carbs
5.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 53mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 10%
Carbs 16.5g 68%
Fat 5.3g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Potassium, K 53 MG 1%
Sodium, Na 482 MG 21%

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AgriMissouri — HOT SWEET -N- SOUR PICKLES, HOT SWEET -N- SOUR 118 0g 28.6g 0g Harris-Teeter — SPANISH STUFFED QUEEN OLIVES WITH MINCED PIMIENTO, MINCED PIMIENTO 154 0g 7.7g 15.4g Bell-Carter — CALIFORNIA LARGE BLACK RIPE PITTED OLIVES 167 0g 6.7g 16.7g Walbak International Marketing — MANZANILLA OLIVES SALAD, MANZANILLA OLIVE 167 0g 6.7g 16.7g Ready Pac Produce — SANTA FE STYLE BED OF CRISP ROMAINE LETTUCE, WHITE MEAT CHICKEN, ROASTED CORN, MONTEREY JACK-COLBY CHEESE WITH TORTILLA CHIPS AND SALSA RANCH DRESSING, SANTA FE STYLE 153 5.7g 9.0g 10.7g Border — HOT & SWEET SLICED JALAPENOS, HOT & SWEET 17 0g 6.7g 0g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (21% DV).

About STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

Peloponnese Stuffed Grape Leaves (Dolmas) are filled with cooked rice, onions, currants, pine nuts, fresh dill, and extra virgin olive oil, seasoned with sea salt and spices. Per 100g they provide 118 calories, 16.5g carbohydrates, 5.3g fat, 2.4g protein, and 1.2g fiber. A Mediterranean ready-to-eat appetizer or light snack with a herby, slightly briny flavor.

Ingredients

COOKED RICE, ONIONS, GRAPE LEAVES, WATER, EXTRA VIRGIN OLIVE OIL, FRESH DILL, CURRANTS, PINE NUTS, SEA SALT, SPICES, CITRIC ACID.

Dietary Information

Notable micronutrients in STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS include Iron, Fe (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS gets 8% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Source Atlantique — STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS

See how Source Atlantique — STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS DOLMAS, STUFFED GRAPE LEAVES WITH RICE, CURRANTS & PINE NUTS compares to other foods in terms of nutrition:

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