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GENERAL MILLS, Stroganoff Hamburger Helper
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 58 MG | 4% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 1,496 MG | 65% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Sodium, Na (65% of Daily Value per 100g).
About Stroganoff Hamburger Helper
Hamburger Helper's stroganoff mix is built from enriched pasta, modified whey, corn starch and wheat flour, with ricotta cheese, tomato, onion and garlic making up the flavor base, along with hydrolyzed corn protein. A 35 gram dry serving has 357 calories, 10.62 grams of protein, 1.71 grams of fat, 72.91 grams of carbs and 3.10 grams of fiber.
Ingredients
Ingredients: Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Modified Whey, Corn Starch, Salt, Wheat Flour. Contains 2% or less of: Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sugar, Tomato*, Onion*, Hydrolyzed Corn Protein, Natural Flavor, Lactic Acid, Garlic*, Vegetable Oil (canola, soybean and/or sunflower oil), Calcium Lactate, Citric Acid, Maltodextrin, Monoglycerides, Yeast Extract, Soy Sauce* (soybeans, wheat, salt), Mushrooms*, Parsley*, Spice, Hydrolyzed Soy and Wheat Protein, Silicon Dioxide (anticaking agent). *Dried
Dietary Information
Stroganoff Hamburger Helper is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Stroganoff Hamburger Helper include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Stroganoff Hamburger Helper gets 12% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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