General Nutrition Centers — STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 46% | |
| Niacin | 6 MG | 38% | |
| Pantothenic acid | 4 MG | 80% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 266 MG | 20% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 62 MG | 15% | |
| Phosphorus, P | 298 MG | 24% | |
| Potassium, K | 374 MG | 8% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 2 MG | 18% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (22% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Riboflavin (46% DV).
About STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT
GNC's Strawberry Yogurt Lean Bar shares its structural DNA with the Chocolate Peanut Butter version: soy protein crisps as the base, soluble corn fiber for the fiber count, and a flavored coating made from fractionated palm kernel oil and whey powder. Actual strawberries and cranberries appear, though in small amounts. Milk protein isolate supplements the soy base. The yogurt coating gives it a milder, slightly tangy sweetness compared to chocolate variants. High protein and reasonably high fiber for a grab-and-go bar, though the ingredient list is long and processed throughout.
Ingredients
SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOLUBLE CORN FIBER, YOGURT FLAVORED COATING (SUCROSE, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK POWDER, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], VANILLA), MILK PROTEIN ISOLATE, CANOLA OIL, MAIZE DEXTRIN (DIETARY FIBER), CRANBERRIES (WITH SUGAR), OATS, STRAWBERRIES, VEGETABLE GLYCERINE, NATURAL FLAVORS, WATER, VITAMIN/MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM CITRATE, NIACINAMIDE [VITAMIN B-3], CALCIUM D-PANTOTHENATE, PYRIDOXINE HCI [VITAMIN B-6], RIBOFLAVIN [VITAMIN B-2], THIAMIN MONONITRATE [VITAMIN B-1], FOLIC ACID, BIOTIN, CYANOCOBALAMIN [VITAMIN B-12]), SOY LECITHIN, SEA SALT, XANTHAN GUM, CITRIC ACID, SUCRALOSE.
Dietary Information
STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT include Pantothenic acid (80% DV) , Vitamin B-12 (75% DV) , Riboflavin (46% DV) , Niacin (38% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT gets 33% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Nutrition Centers — STRAWBERRY YOGURT LEAN BAR, STRAWBERRY YOGURT
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