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Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About STRAWBERRIES & BLUEBERRIES MIX
Strawberries and blueberries mixed together with no other ingredients added. A 140 gram serving from Dole Packaged Foods contains 50 calories, 0.71 grams protein, 0.36 grams fat, 10.71 grams carbs and 2.1 grams fiber.
Ingredients
STRAWBERRIES AND BLUEBERRIES.
Dietary Information
STRAWBERRIES & BLUEBERRIES MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in STRAWBERRIES & BLUEBERRIES MIX include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, STRAWBERRIES & BLUEBERRIES MIX gets 6% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX
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- Dole Packaged, STRAWBERRIES & BLUEBERRIES MIX vs Raley's, SLICED PEACHES. MANGO, STRAWBERRIES & PINEAPPLE SUNBURST MEDLEY, SLICED PEACHES, MANGO, STRAWBERRIES & PINEAPPLE
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