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Topco Associates — STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY

Frozen Vegetables Topco Associates, Inc. Branded
38 Calories
1.3g Protein
7.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0mg 0%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 14%
Carbs 7.5g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.2 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 100 MG 2%
Sodium, Na 19 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Pinnacle — BIRDS EYE, ROASTED POTATOES & BROCCOLI IN CHEESE SAUCE 90 1.8g 13.5g 3.6g Pinnacle — BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC CAULIFLOWER, GARLIC 45 1.1g 5.6g 1.7g Pinnacle — BIRDS EYE, STEAMFRESH, LIGHTLY SAUCED SUPER SWEET CORN WITH BUTTER SAUCE 76 2.9g 14.3g 1.4g Pinnacle — BIRDS EYE, PEARL ONIONS WITH A CREAM SAUCE 48 1.6g 7.2g 1.6g Pinnacle — BIRDS EYE, STEAMFRESH, LIGHTLY SEASONED GARLIC BABY PEAS & MUSHROOMS 93 4.7g 14.0g 2.3g Pinnacle — BIRDS EYE, GREEN BEANS & SPAETZLE IN BAVARIAN STYLE SAUCE, BAVARIAN STYLE 96 2.6g 10.3g 4.5g

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY

Stir Fry Vegetables by Topco Associates is a frozen vegetable blend combining broccoli, sugar snap peas, green beans, carrots, celery, water chestnuts, onions, and red peppers. An 80g serving delivers just 38 calories, 1g protein, 8g carbs, and no fat, with 3g fiber, an ultra-low-calorie, versatile stir-fry vegetable mix.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Dietary Information

STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY gets 13% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY

See how Topco Associates — STIR FRY VEGETABLES WITH BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS & RED PEPPERS, STIR FRY compares to other foods in terms of nutrition:

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