STIR FRY VEGETABLES WITH BROCCOLI vs BIRDS EYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STIR FRY VEGETABLES WITH BROCCOLI: 5
vs
BIRDS EYE: 5
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 38 cal | 90 cal | |
| Protein | 1.3 g | 1.8 g | |
| Carbs | 7.5 g | 13.5 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 13.5 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH BROCCOLI | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 19 MG | 297 MG |