Know what is on your plate.
Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S
Mrs. Barr's Stepmonster's Summertime Mix combines almonds, walnuts, pecans, raw organic pumpkin seeds, dried cranberries, and dried tart cherries. Per 28g serving: 500 calories, 14.29g of protein, 42.86g of carbs, 35.71g of fat, and 7.1g of fiber. All the fat comes from nuts and seeds, making it nutritionally dense with healthy unsaturated fats and a meaningful protein and fiber contribution per serving. A trail mix suited to active days and endurance fueling.
Ingredients
ALMONDS, CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), RAW ORGANIC PUMPKIN SEEDS, TART CHERRIES (CANE SUGAR, SUNFLOWER OIL), WALNUTS, PECANS.
Dietary Information
STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S
See how Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S compares to other foods in terms of nutrition:
- Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S vs Titan, JACKFRUIT THAI JASMINE RICE BITES, JACKFRUIT
- Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S vs Intermountain Natural, TERIYAKI MEAT & CHEESE TRAIL MIX, TERIYAKI MEAT & CHEESE
- Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S vs Consumer Value Products, PUB MIX
- Mrs. Barr's Natural, STEPMONSTER'S SUMMERTIME MIX, STEPMONSTER'S vs Better Made Snack, BARBECUE FLAVORED FRIED PORK RINDS CHICHARRONES, BARBECUE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.