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Bergin Nut, SRIRACHA SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
441 Calories
20.6g Protein
17.7g Carbs
35.3g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 35.3g 45%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 19%
Total Carbohydrate 17.7g 6%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.6g 28%
Carbs 17.7g 24%
Fat 35.3g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 7.9 MG 44%
Sodium, Na 441 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LUNDS & BYERLYS, ORGANIC PAK O SNAX 432 10.8g 56.8g 24.3g TORN & GLASSER, ROASTED & SALTED SOYNUTS 433 36.7g 30g 23.3g LUNDS & BYERLYS, ORGANIC ROASTED CASHEWS NO SALT 594 15.6g 31.3g 46.9g LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS 465 34.9g 32.6g 25.6g LUNDS & BYERLYS, MCIA ORGANIC, NATURAL CHUNKS OF ENERGY RAW COCOA GOJI 429 10.7g 53.6g 21.4g Torn & Glasser, TOM & GLASSER, HEART HEALTHY MIX 619 21.4g 16.7g 57.1g

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About SRIRACHA SEED MIX

Kowalski's Sriracha Seed Mix combines roasted pepitas and sunflower seeds coated in a sriracha-style seasoning blend. Per 34g serving it has 441 calories, 20.59g protein, 17.65g carbs, 35.29g fat, and 5.90g fiber. The protein and fiber content make it more sustaining than most snack mixes, though the fat from seeds is substantial. Good for keto or high-protein snacking with a spicy kick.

Ingredients

ROASTED PEPITAS (PUMPKIN SEEDS (CHINA, MEXICO), HIGH OLEIC SUNFLOWER OIL, SEA SALT), SEASONING (RED PEPPER, CHILI PEPPER, OREGANO, NATURAL FLAVOR, PEPPER, SILICON DIOXIDE), SUNFLOWER KERNELS, COTTONSEED OIL, SUGAR, SRIRACHA STYLE NUT SEASONING (SUGAR, SALT, MALT VINEGAR POWDER [MALTODEXTRIN, MALT VINEGAR (FROM BARLEY), FOOD STARCH MODIFIED], TABASCO SAUCE POWDER (AGED RED PEPPER, VINEGAR, SALT), GARLIC POWDER, OLEORESIN PAPRIKA, AND CALCIUM STEARATE ADDED TO PREVENT CAKING), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CAYENNE PEPPER,CARAMEL COLOR (USA), SUNFLOWER SEEDS (USA, CANADA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Dietary Information

SRIRACHA SEED MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SRIRACHA SEED MIX include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, SRIRACHA SEED MIX gets 19% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bergin Nut, SRIRACHA SEED MIX

See how Bergin Nut, SRIRACHA SEED MIX compares to other foods in terms of nutrition:

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