Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ghirardelli Chocolate, SQUARED, DARK & WHITE CHOCOLATE

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
7.7g Protein
61.5g Carbs
34.6g Fat
7.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.7g 7%
Carbs 61.5g 59%
Fat 34.6g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 19.2g 96%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.5g 22%
Dietary Fiber 7.7g 28%
Total Sugars 46.2g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).

About SQUARED, DARK & WHITE CHOCOLATE

Ghirardelli Squared Dark and White Chocolate combines two chocolate types in one piece. Per 13g serving: 462 calories, 7.69g protein, 61.54g carbs, 34.62g fat, and 7.7g fiber. The fiber is higher than expected for chocolate and comes from cocoa solids. A small serving goes a long way calorie-wise, fitting as a dessert square rather than a snack portion.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA.

Dietary Information

SQUARED, DARK & WHITE CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SQUARED, DARK & WHITE CHOCOLATE include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, SQUARED, DARK & WHITE CHOCOLATE gets 7% of its calories from protein, 53% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, SQUARED, DARK & WHITE CHOCOLATE

See how Ghirardelli Chocolate, SQUARED, DARK & WHITE CHOCOLATE compares to other foods in terms of nutrition:

More in Chocolate

Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

Ask AI about SQUARED, DARK & WHITE CHOCOLATE
Hi! Ask me anything about SQUARED, DARK & WHITE CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.