Food For Life Baking — SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 24 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 5.3 MG | 29% | |
| Magnesium, Mg | 87 MG | 21% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 184 MG | 8% | |
| Zinc, Zn | 7.9 MG | 72% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 39 UG | 71% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Magnesium, Mg (21% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
About SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
Food for Life's Sprouted Whole Grain and Seed English Muffins pack an impressive roster of organic sprouted grains, including wheat, spelt, corn, soybeans, barley, millet, rye, and brown rice, along with pumpkin, sunflower, sesame, and chia seeds. Sprouting activates enzymes and increases nutrient availability, making these muffins a genuinely substantive choice for anyone seeking fiber-rich, plant-forward bread. They taste noticeably heartier and denser than conventional English muffins, with a mildly nutty quality from the seeds.
Ingredients
INGREDIENTS: ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC UNPROCESSED WHEAT BRAN, ORGANIC MALTED BARLEY, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED CORN, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED RYE, ORGANIC SPROUTED BROWN RICE, VARIETY 4-GRAIN & SEED BLEND: (ORGANIC SPROUTED FLAX SEED, ORGANIC SPROUTED QUINOA, ORGANIC SPROUTED TEFF, ORGANIC SPROUTED AMARANTH), ORGANIC WHEAT GLUTEN, FRESH YEAST, SEA SALT.
Dietary Information
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS is considered high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS include Manganese, Mn (87% DV) , Zinc, Zn (72% DV) , Selenium, Se (71% DV) , Niacin (33% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 16 calories per 100 grams, SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS gets 263% of its calories from protein, 987% from carbohydrates, and 296% from fat. This is lower than most foods and comparable to fruits and vegetables.
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