SPINACH SALAD, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (1.5g per 100g).
About SPINACH SALAD, SPINACH
SPINACH SALAD, SPINACH is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 5g of carbohydrates, and 1.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SPINACH, HARD COOKED EGGS [EGGS, WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE], GRAPE TOMATOES, CARROTS, RED ONION
Dietary Information
SPINACH SALAD, SPINACH is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, SPINACH SALAD, SPINACH gets 36% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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