SPINACH SALAD vs SERRANOS GREEN PICKLED SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANOS GREEN PICKLED SERRANO PEPPERS wins in 6 out of 11 nutrient categories
SPINACH SALAD: 4
vs
SERRANOS GREEN PICKLED SERRANO PEPPERS: 6
(1 ties)
Overview
| Nutrient | SPINACH SALAD | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 45 cal | 33 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH SALAD | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SPINACH SALAD | SERRANOS GREEN PICKLED SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 65 MG | 1,333 MG |