Amy's Kitchen — SPINACH FETA IN A POCKET SANDWICH, SPINACH FETA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 227 MG | 17% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 391 MG | 17% |
About SPINACH FETA IN A POCKET SANDWICH, SPINACH FETA
SPINACH FETA IN A POCKET SANDWICH, SPINACH FETA is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 27.3g of carbohydrates, and 8.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NONFAT DRY MILK, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER, SPICES.
Calorie Breakdown
At 227 calories per 100 grams, SPINACH FETA IN A POCKET SANDWICH, SPINACH FETA gets 17% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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