B&G Foods North America, SPINACH AVOCADO DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (31% DV).
About SPINACH AVOCADO DIP
Old London Spinach Avocado Dip Crackers by B and G Foods North America Inc. are multigrain crackers made with wheat, whole wheat, and an ancient grain blend of millet, amaranth, buckwheat, quinoa, and black sesame. Each 28g serving delivers 429 calories, 14.3g of protein, 67.9g of carbs, and 7.1g of fiber, a fiber-rich multigrain snack.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, SUNFLOWER OIL, ANCIENT GRAIN BLEND (MILLET, WHOLE AMARANTH, CRACKED BUCKWHEAT, WHOLE QUINOA, BLACK SESAME SEEDS), SEA SALT, YEAST, SUGAR, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).
Dietary Information
SPINACH AVOCADO DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPINACH AVOCADO DIP include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, SPINACH AVOCADO DIP gets 13% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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