SPINACH AVOCADO DIP vs COCONUT BITES
Nutrition comparison per 100 g serving
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SPINACH AVOCADO DIP wins in 5 out of 10 nutrient categories
SPINACH AVOCADO DIP: 5
vs
COCONUT BITES: 4
(1 ties)
Overview
| Nutrient | SPINACH AVOCADO DIP | COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 67.9 g | 52.4 g | |
| Fat | 12.5 g | 23.8 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH AVOCADO DIP | COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SPINACH AVOCADO DIP | COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 952 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 714 MG | 119 MG |