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Qrunch — SPICY ITALIAN QUINOA BURGERS, SPICY ITALIAN

Frozen Patties and Burgers Qrunch Foods, LLC Branded
182 Calories
5.2g Protein
28.6g Carbs
5.2g Fat
5.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 13%
Total Carbohydrate 28.6g 10%
Dietary Fiber 5.2g 19%
Total Sugars 1.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 13%
Carbs 28.6g 73%
Fat 5.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 299 MG 13%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
Whole — MEATLESS BURGERS PATTIES 169 15.5g 9.9g 6.3g Sol Cuisine — QUINOA CHIA BURGER PATTIES 141 4.2g 18.3g 5.6g Transhumance — BREADED VEAL PATTIES 224 14.1g 11.8g 15.3g Hickory — BACON CHEDDAR CHEESEBURGERS, BACON CHEDDAR 298 17.2g 0g 25.2g Wal-Mart — GROUND SIRLOIN BEEF & BEEF PATTIES 212 18.5g 0g 15.2g Butterball — TURKEY BURGERS 161 19.6g 0g 7.1g

Nutrition Highlights

  • High in dietary fiber (5.2g per 100g), supporting digestive health.

About SPICY ITALIAN QUINOA BURGERS, SPICY ITALIAN

Qrunch Organics Spicy Italian Quinoa Burgers are made entirely from organic ingredients: millet, quinoa, coconut oil, onion, carrots, broccoli, spinach, apple cider vinegar, arrowroot starch, psyllium seed powder, garlic, fennel, red pepper flakes, and sunflower oil, with no soy or gluten. A 77g serving has 182 calories, 5.19g protein, 28.57g carbs, 5.19g fat, and 5.2g fiber. Psyllium seed powder acts as a binder in place of eggs, and the fennel and red pepper flakes give an Italian sausage-inspired flavor profile.

Ingredients

ORGANIC MILLET, WATER, ORGANIC QUINOA, ORGANIC REFINED COCONUT OIL, ORGANIC ONION, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC SPINACH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC ARROWROOT STARCH, ORGANIC PSYLLIUM SEED POWDER, ORGANIC GARLIC, ORGANIC FENNEL, ORGANIC RED PEPPER FLAKES, ORGANIC SUNFLOWER OIL

Dietary Information

SPICY ITALIAN QUINOA BURGERS, SPICY ITALIAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 182 calories per 100 grams, SPICY ITALIAN QUINOA BURGERS, SPICY ITALIAN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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