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OH MY GOSH...YUM! — SPICY ITALIAN HANDCRAFT VEGGIEBURGERS

Frozen Patties and Burgers OH MY GOSH...YUM! Branded
123 Calories
7.0g Protein
19.3g Carbs
2.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 19.3g 7%
Dietary Fiber 5.3g 19%
Total Sugars 0.9g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.6mg 15%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 25%
Carbs 19.3g 68%
Fat 2.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.9 MG 5%
Folate, total 97 UG 24%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 27.2 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.6 MG 15%
Magnesium, Mg 49 MG 12%
Phosphorus, P 155 MG 12%
Potassium, K 333 MG 7%
Sodium, Na 149 MG 6%
Zinc, Zn 0.9 MG 8%
Selenium, Se 2,632 UG 4785%

Related Foods in Frozen Patties and Burgers

Food Calories Protein Carbs Fat
Kroger — SEASONED BEEF PATTIES 223 15.2g 3.6g 17.0g Best Chicago Meat — DELUXE TURKEY PATTIES 301 15.9g 2.7g 24.8g Kayem — ANGUS BEEF PATTY 282 20g 0g 22.4g Canadian Fish Exporters — ATLANTIC SALMON BURGERS, ORIGINAL 188 18.8g 5.9g 9.4g Canadian Fish Exporters — ATLANTIC SMOKEY SALMON BURGERS 188 18.8g 5.9g 9.4g Koch Foods Of Mississippi — RAW SAVORY CHICKEN GRILLERS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEATS PATTIES 115 18.6g 2.7g 2.7g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Rich source of Selenium, Se (4785% of Daily Value per 100g).
  • Good source of Folate, total (24% DV).
  • Good source of Vitamin K (phylloquinone) (23% DV).

About SPICY ITALIAN HANDCRAFT VEGGIEBURGERS

SPICY ITALIAN HANDCRAFT VEGGIEBURGERS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 19.3g of carbohydrates, and 2.2g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, TOMATOES, ONIONS, ORGANIC SPINACH, GREEN & RED SWEET PEPPERS, CHICKPEA FLOUR, WATER, NON-GMO WHEAT FREE TAMARIN (WATER, SOYBEANS, SALT), CHICKPEA PROTEIN, ORGANIC CHIA, FENNEL SEED, GARLIC, RED PEPPER FLAKES, ORGANIC ITALIAN SPICES (OREGANO, THYME, BASIL, ROSEMARY, SAGE)

Dietary Information

SPICY ITALIAN HANDCRAFT VEGGIEBURGERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY ITALIAN HANDCRAFT VEGGIEBURGERS include Selenium, Se (4785% DV) , Folate, total (24% DV) , and Vitamin K (phylloquinone) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, SPICY ITALIAN HANDCRAFT VEGGIEBURGERS gets 23% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare OH MY GOSH...YUM! — SPICY ITALIAN HANDCRAFT VEGGIEBURGERS

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