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OH MY GOSH...YUM!, SPICY ITALIAN HANDCRAFT VEGGIEBURGERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.9 MG | 5% | |
| Folate, total | 97 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 27.2 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 49 MG | 12% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 149 MG | 6% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Selenium, Se | 2,632 UG | 4785% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Selenium, Se (4785% of Daily Value per 100g).
- Good source of Folate, total (24% DV).
- Good source of Vitamin K (phylloquinone) (23% DV).
About SPICY ITALIAN HANDCRAFT VEGGIEBURGERS
Green and red sweet peppers, tomatoes and a mix of Italian herbs, oregano, thyme, basil, rosemary and sage, season this lentil and brown rice veggie burger, with fennel seed and red pepper flakes adding heat. A 114 gram serving provides 123 calories, 7.02 grams of protein, 2.19 grams of fat, 19.30 grams of carbs and 5.30 grams of fiber.
Ingredients
ORGANIC GREEN LENTILS, ORGANIC BROWN RICE, TOMATOES, ONIONS, ORGANIC SPINACH, GREEN & RED SWEET PEPPERS, CHICKPEA FLOUR, WATER, NON-GMO WHEAT FREE TAMARIN (WATER, SOYBEANS, SALT), CHICKPEA PROTEIN, ORGANIC CHIA, FENNEL SEED, GARLIC, RED PEPPER FLAKES, ORGANIC ITALIAN SPICES (OREGANO, THYME, BASIL, ROSEMARY, SAGE)
Dietary Information
SPICY ITALIAN HANDCRAFT VEGGIEBURGERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY ITALIAN HANDCRAFT VEGGIEBURGERS include Selenium, Se (4785% DV) , Folate, total (24% DV) , and Vitamin K (phylloquinone) (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 123 calories per 100 grams, SPICY ITALIAN HANDCRAFT VEGGIEBURGERS gets 23% of its calories from protein, 63% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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