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SPICY CAJUN MIX

Other Snacks RB. Confections, Lc. Branded
567 Calories
20g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 20%
Carbs 43.3g 43%
Fat 36.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
PORK CRACKLIN CURLS 500 57.1g 0g 35.7g TOASTEES 467 13.3g 66.7g 13.3g SESAME STICKS 567 10g 46.7g 40g CHINESE CRUNCH SPECIALTY ASIAN SNAX 367 10g 83.3g 0g OLD FASHIONED RAISINS & PEANUTS 467 10g 56.7g 23.3g CORN SNACK 196 3.6g 21.4g 10.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SPICY CAJUN MIX

SPICY CAJUN MIX is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 43.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

CAJUN PEANUTS (PEANUTS, CANOLA OIL, CAJUN SEASONING [SALT, SPICES, GARLIC POWDER, PAPRIKA, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, ONION POWDER, NATURAL FLAVOR, CARRAGEENAN, DISODIUM INOSINATE, DISODIUM GUANYLATE]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], WATER, CANOLA OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), BUTTER TOFFEE PEANUTS (REDSKIN PEANUTS, GRANULATED SUGAR, BUTTER [MILK], SALT, SOY LECITHIN), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA {COLOR} AND OTHER SPICES, CITRIC ACID], SALT), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, BUTTER [MILK], SALT SOY LECITHIN).

Dietary Information

SPICY CAJUN MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICY CAJUN MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, SPICY CAJUN MIX gets 14% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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