Know what is on your plate.
A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110.5 MG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (123% of Daily Value per 100g).
About SPICED PUMPKIN JAM
Braswell's Spiced Pumpkin Jam delivers 263 calories per 19g serving, with 73.68g of carbs and no fat or protein. Made with real pumpkin, cane sugar, lemon juice, and warming spices, it is a seasonal fruit spread that brings autumn flavors to toast, biscuits, or cheese pairings.
Ingredients
PUMPKIN, PURE CANE SUGAR, BROWN SUGAR, LEMON JUICE CONCENTRATE, SPICES, PECTIN, ASCORBIC ACID, NATURAL FLAVOR AND SALT.
Dietary Information
SPICED PUMPKIN JAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICED PUMPKIN JAM include Vitamin C, total ascorbic acid (123% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, SPICED PUMPKIN JAM gets 0% of its calories from protein, 112% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM
See how A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM compares to other foods in terms of nutrition:
- A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM vs Delhaize America, MY ESSENTIALS, JELLY, CONCORD GRAPE, CONCORD GRAPE
- A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM vs FOOD LION, PRESERVES, CHERRY, CHERRY
- A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM vs FOOD LION, JAM, STRAWBERRY, STRAWBERRY
- A.M. Braswell, Jr. Food, SPICED PUMPKIN JAM vs Family Dollar, CONCORD GRAPE JELLY, CONCORD GRAPE
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.