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National — SPICE MIX FOR PALAK GOSHT

Seasoning Mixes, Salts, Marinades & Tenderizers National Foods Ltd. Branded
286 Calories
14.3g Protein
42.9g Carbs
14.3g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12,857mg 559%
Total Carbohydrate 42.9g 16%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 429mg 33%
Iron 18mg 100%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 20%
Carbs 42.9g 60%
Fat 14.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 429 MG 33%
Iron, Fe 18 MG 100%
Sodium, Na 12,857 MG 559%

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Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (33% DV).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Sodium, Na (559% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About SPICE MIX FOR PALAK GOSHT

This 7g spice packet from NATIONAL is formulated for palak gosht, a South Asian spinach and meat dish. Per serving it provides 286 calories, 14.29g of protein, 42.86g of carbs, 14.29g of fat, and a notable 21.4g of fiber. The blend includes red chili, cumin, coriander, turmeric, ginger, black pepper, mace, and cardamom. Add the whole packet to lamb or beef with spinach for an authentic flavor base.

Ingredients

SALT, RED CHILI, CUMIN SEED, CORIANDER, TURMERIC, GINGER, BLACK PEPPER, MONOSODIUM GLUTAMATE (E621) AS FLAVOUR ENHANCER, MACE, NUTMEG, GARLIC, CARDAMOM, CITRIC ACID (E330).

Dietary Information

SPICE MIX FOR PALAK GOSHT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPICE MIX FOR PALAK GOSHT include Sodium, Na (559% DV) , Iron, Fe (100% DV) , Calcium, Ca (33% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, SPICE MIX FOR PALAK GOSHT gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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