SPICE MIX FOR PALAK GOSHT vs AFRICAN JERK PASTE MARINADE
Nutrition comparison per 100 g serving
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SPICE MIX FOR PALAK GOSHT wins in 6 out of 10 nutrient categories
SPICE MIX FOR PALAK GOSHT: 6
vs
AFRICAN JERK PASTE MARINADE: 3
(1 ties)
Overview
| Nutrient | SPICE MIX FOR PALAK GOSHT | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 21.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICE MIX FOR PALAK GOSHT | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SPICE MIX FOR PALAK GOSHT | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 200 MG | |
| Iron, Fe | 18 MG | 3.6 MG | |
| Sodium, Na | 12,857 MG | 3,800 MG |